Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 9.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 56.5 mg
Sodium 369.0 mg
Potassium 387.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 20.6 g
Vitamin A 8.5 %
Vitamin B-12 29.7 %
Vitamin B-6 9.3 %
Vitamin C 6.6 %
Vitamin D 1.0 %
Vitamin E 6.3 %
Calcium 6.9 %
Copper 3.2 %
Folate 4.9 %
Iron 4.1 %
Magnesium 16.5 %
Manganese 6.9 %
Niacin 6.9 %
Pantothenic Acid 1.9 %
Phosphorus 27.2 %
Riboflavin 5.5 %
Selenium 37.1 %
Thiamin 1.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Parmesan Crusted Sea Scallops

View the full GF Parmesan Crusted Sea Scallops Recipe & Instructions
Submitted by: SKYCOLLECTIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Parmesan Crusted Sea Scallops

100 calories of Scallops, raw, (4 oz)

53 calories of Glutino Original Crackers, (0.38 serving)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Paprika, (0.13 tsp)


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