Broiled Sea Scallops

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 9.9 g
  • Cholesterol: 54.3 mg
  • Sodium: 244.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Broiled Sea Scallops calories by ingredient
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Number of Servings: 5

Ingredients

    1 pound(s) scallops (Thaw Rinse and Drain thorougly)
    2 tsp garlic powder
    1/8 tsp table salt
    1/8 tsp black pepper
    4 Tbsp butter, (or margarine)
    2 Tbsp fresh lemon juice

Directions

Arrange Scallops in a shallow baking dish. Sprinkle with garlic powder, salt & pepper. Mix together margarine and lemon juice, and pour over scallops. (or put scallops in a bowl, mix all ingredients, pour over scallops, toss, use spatula to scrape all ingredients into broiling pan) Broil in oven for about 8-10 minutes or until they appear whitish in colour instead of opaque. Do not over-cook them though or they will be rubbery!

5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RHIANONNON.

TAGS:  Fish | Dinner | Fish Dinner |

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