Broiled Sea Scallops
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.3
- Total Fat: 9.9 g
- Cholesterol: 54.3 mg
- Sodium: 244.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 15.5 g
View full nutritional breakdown of Broiled Sea Scallops calories by ingredient
Number of Servings: 5
Ingredients
-
1 pound(s) scallops (Thaw Rinse and Drain thorougly)
2 tsp garlic powder
1/8 tsp table salt
1/8 tsp black pepper
4 Tbsp butter, (or margarine)
2 Tbsp fresh lemon juice
Directions
Arrange Scallops in a shallow baking dish. Sprinkle with garlic powder, salt & pepper. Mix together margarine and lemon juice, and pour over scallops. (or put scallops in a bowl, mix all ingredients, pour over scallops, toss, use spatula to scrape all ingredients into broiling pan) Broil in oven for about 8-10 minutes or until they appear whitish in colour instead of opaque. Do not over-cook them though or they will be rubbery!
5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RHIANONNON.
5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RHIANONNON.