Lemon - Herb Summer Toss
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.3
- Total Fat: 2.4 g
- Cholesterol: 115.8 mg
- Sodium: 545.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.7 g
- Protein: 21.4 g
View full nutritional breakdown of Lemon - Herb Summer Toss calories by ingredient
Introduction
Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!Serves 6 as a side dish or 4 as a main. Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!
Serves 6 as a side dish or 4 as a main.
Number of Servings: 6
Ingredients
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3 cups whole wheat farfalle, uncooked
1 lb asparagus spears, cut into 2-inch lengths
4 oz snow peas, trimmed
3/4 cup Fat-Free Italian Dressing
2 tsp dried oregano leaves
1/2 tbsp grated lemon zest
1 lb cooked medium shrimp
1 cup halved grape tomatoes
Directions
Bring a large pot of UNSALTED water to a boil.
Add pasta, cook 6 minutes before adding asparagus. Cook 3 minutes longer.
Add snow peas to the pot, and immediately drain all ingredients.
Mix dressing, oregano and lemon zest.
Pour pasta and vegetables into a large bowl.
Add dressing mixture, shrimp and tomatoes, toss.
Refrigerate at least 1 hour, or until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add pasta, cook 6 minutes before adding asparagus. Cook 3 minutes longer.
Add snow peas to the pot, and immediately drain all ingredients.
Mix dressing, oregano and lemon zest.
Pour pasta and vegetables into a large bowl.
Add dressing mixture, shrimp and tomatoes, toss.
Refrigerate at least 1 hour, or until ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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ELAINES330
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MYHEALTH1