Marinade Maple Mustard Red Wine Recipes

Flavorful Steak - no dipping sauce needed

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Served over brown rice, this recipe is very easy and so very delicious!

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Baked or grilled tilapia marinated in white wine, lemon, and onion.

A terrific dish of chicken in a red wine sauce.

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

A tasty way to get your veggies during BBQ season

Jillian Michael's Recipe (adapted)

You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

A very yummy, very EASY to prepare dish that my kids love to eat with me!

An alternative to fattening take out chinese.

I made this with a side of asparagus. It was delicious and savory. A friend who generally turns her nose up at anything with mustard liked it, too!

Marinated Tofu

Easy, and great over rice or noodles

Another tasty way to bread chicken!

detox

Crisp & Refreshing

Delicious side dish!

Need to marinaate over night