Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 115.0 mg |
| Sodium | 721.7 mg |
| Potassium | 523.6 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 47.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 4.4 % |
| Folate | 2.0 % |
| Iron | 8.3 % |
| Magnesium | 14.3 % |
| Manganese | 6.5 % |
| Niacin | 111.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 10.9 % |
| Selenium | 50.8 % |
| Thiamin | 9.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Dijon Chicken
View the full Skillet Dijon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Dijon Chicken
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
12 calories of Maille Dijon Mustard, (1.50 tsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Skillet Dijon Chicken
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
12 calories of Maille Dijon Mustard, (1.50 tsp)
10 calories of White Wine, (0.50 fl oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
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