Skillet Dijon Chicken


4.2 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 13.9 g
  • Cholesterol: 115.0 mg
  • Sodium: 721.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.1 g

View full nutritional breakdown of Skillet Dijon Chicken calories by ingredient
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Introduction

I made this with a side of asparagus. It was delicious and savory. A friend who generally turns her nose up at anything with mustard liked it, too! I made this with a side of asparagus. It was delicious and savory. A friend who generally turns her nose up at anything with mustard liked it, too!
Number of Servings: 4

Ingredients

    28 ounces (about 4 half breasts) of boneless skinless chicken breasts
    3T olive oil
    2 cloves of garlic, minced
    3 T white wine
    3 T low sodium soy sauce
    2 T Dijon mustard

Directions

Heat oil in a skillet; then add the garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce, and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour into small dipping dishes to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINA75.

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Member Ratings For This Recipe


  • Very Good
    Great recipe! I added seasame seeds at the end. I'll definitely make this again. - 2/25/08

    Reply from KRISTINALUNA75 (6/14/08)
    Thank you for reviewing this recipe and thank you for the suggestion!


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  • Incredible!
    good - 3/17/07

    Reply from KRISTINALUNA75 (6/14/08)
    Thanks for trying this recipe, I appreciate any feedback!


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  • Very Good
    MMM... This sounds so good! - 3/17/07

    Was this review helpful?   yes  No