Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.3 mg
Sodium 186.5 mg
Potassium 360.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 2.3 g
Vitamin A 50.3 %
Vitamin B-12 0.9 %
Vitamin B-6 7.8 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.7 %
Copper 2.5 %
Folate 9.3 %
Iron 3.9 %
Magnesium 5.2 %
Manganese 10.3 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 5.7 %
Riboflavin 5.4 %
Selenium 1.9 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in An-Apple-a-Day Cole Slaw

View the full An-Apple-a-Day Cole Slaw Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of An-Apple-a-Day Cole Slaw

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

10 calories of Buttermilk, lowfat, (0.10 cup)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)

8 calories of Carrots, raw, (0.30 medium)

5 calories of Cabbage, red, fresh, (0.02 head, medium (about 5" dia))

2 calories of Onions, raw, (0.05 cup, sliced)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

1 calories of Cider Vinegar, (0.30 tbsp)


Nutrition & Calorie Comments  

Good added a little sugar. Submitted by:
OURELEE1

(3/25/09)
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That sounds like something I would like, although I might replace mayo with low fat plain yogurt. Thanks for sharing the recipe! :-) Submitted by:
TRICOTINE

(3/13/09)
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This was a nice change, I may add a touch of sugar like another user suggested next time. Submitted by:
PCOLABEACHBUM

(8/7/07)
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