Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 493.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.6 g |
| Protein | 8.5 g |
| Vitamin A | 6.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 18.2 % |
| Vitamin C | 175.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 13.9 % |
| Folate | 42.5 % |
| Iron | 17.7 % |
| Magnesium | 10.3 % |
| Manganese | 26.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.2 % |
| Selenium | 3.8 % |
| Thiamin | 12.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Lentil Salad
View the full Summer Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Lentil Salad
96 calories of Lentils, (0.42 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of red wine vinegar, (1.33 tbsp)
4 calories of red wine vinegar, (1 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of Summer Lentil Salad
96 calories of Lentils, (0.42 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of red wine vinegar, (1.33 tbsp)
4 calories of red wine vinegar, (1 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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