Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 765.9 mg |
| Potassium | 642.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 54.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 66.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 5.6 % |
| Folate | 3.6 % |
| Iron | 10.9 % |
| Magnesium | 17.5 % |
| Manganese | 4.5 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 46.9 % |
| Riboflavin | 13.3 % |
| Selenium | 60.4 % |
| Thiamin | 11.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken with Mint
View the full Lemon Chicken with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken with Mint
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Honey Mustard, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Chicken with Mint
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Honey Mustard, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Peppermint, fresh, (1.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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