Caesar Chicken


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 8.3 g
  • Cholesterol: 71.8 mg
  • Sodium: 197.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Caesar Chicken calories by ingredient
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Introduction

Another tasty way to bread chicken! Another tasty way to bread chicken!
Number of Servings: 8

Ingredients

    4 chicken breast, cut into strips or in half
    3 Tbsp oil (I used canola)
    1 1/2 Tbsp lemon juice
    1 tsp Worcestershire sauce
    1 tsp Dijon mustard
    1/2 tsp garlic powder
    1/8 tsp pepper
    2/3 cup finely crushed seasoned croutons (I use toasted bread crumbs)
    1/3 cup grated Parmesan cheese

Directions

In a zip-lock plastic bag, make marinade by mixing together the oil, lemon juice, Worcestershire sauce, mustard, garlic powder and pepper. Add chicken, seal bag and shake to mix and thoroughly coat chicken. Refrigerate at least 15 minutes.

On a shallow plate, mix crushed croutons and Parmesan cheese. Remove chicken from marinade and drain; reserve marinade. Add chicken, on piece at at time, to crouton mixture, dredging to coat. Place chicken in greased shallow baking dish; drizzle reserved marinade over chicken.

Bake in 400 degree oven about 18 minutes or until fork can be inserted into chicken with ease. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DOITNOWM.

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Member Ratings For This Recipe



  • 5 points _ - 6/5/11

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  • luuuuuuvvvvvvv it! - 3/22/11

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  • Incredible!
    This was absolutely phenomenal. I used a mix of Italian style and regular breadcrumbs as I didn't have croutons, and it was delicious. Will definitely be making this again (And again, and again!) - 3/20/11

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  • Incredible!
    I made this tonight and it was so good! I had a hard time sticking to just one serving. thanks. - 1/17/11

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  • Incredible!
    Excellent dish! My son and very picky nephew loved them! It will def be a permanent fixture on our menu. - 1/2/11

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