(38 Recipes)

Low Fat Pumpkin Pie Recipes

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Member Recipes for Low Fat Pumpkin Pie


Very Good 4.5/5
(71 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories
crustless pumpkin pie low fat, low sugar

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g
Full ingredient & nutrition information of the crustless pumpkin pie low fat, low sugar Calories
Pumpkin pie with graham cracker crust, low fat

(no ratings)
Pumpkin pie with graham cracker crust, low fat

Delicious low calorie pumpkin pieSubmitted by: BCCODYSSEY

CALORIES: 272.8  |  FAT: 6.3g  |  PROTEIN: 6.4g  |  CARBS: 46.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin pie with graham cracker crust, low fat Calories
Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version.

(no ratings)
Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version.

Submitted by: SPARKYCARLEY

CALORIES: 125.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 15.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version. Calories
Low fat pumpkin pie filling

Very Good 4.2/5
(6 ratings)
Low fat pumpkin pie filling

low fat and as good as the old fashined highfat one.Submitted by: MCKS_MOM

CALORIES: 125.2  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 22.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low fat pumpkin pie filling Calories
The Perfect LOW FAT Pumpkin Pie

Very Good 4.2/5
(9 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS

CALORIES: 207.9  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 35g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The Perfect LOW FAT Pumpkin Pie Calories
Vegan Low Fat Pumpkin Pie with Phyllo Crust

(no ratings)
Vegan Low Fat Pumpkin Pie with Phyllo Crust

Rich and dense, sweet and spicy, this low fat and vegan alternative to traditional Pumpkin Pie will leave you satisfiedSubmitted by: MADDY_AVENA

CALORIES: 240.2  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 59.8g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Vegan Low Fat Pumpkin Pie with Phyllo Crust Calories
Pumpkin cream  pie ( low cal & fat)

Very Good 4.0/5
(1 rating)
Pumpkin cream pie ( low cal & fat)

Submitted by: DD-THEOTHERHALF

CALORIES: 164.5  |  FAT: 5.9g  |  PROTEIN: 5.9g  |  CARBS: 20.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin cream pie ( low cal & fat) Calories
Pumpkin cream  pie ( low cal & fat)

(no ratings)
Pumpkin cream pie ( low cal & fat)

CALORIES: 164.5  |  FAT: 5.9g  |  PROTEIN: 5.9g  |  CARBS: 20.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pumpkin cream pie ( low cal & fat) Calories
The Perfect LOW FAT Pumpkin Pie (with low fat crust)

(no ratings)
The Perfect LOW FAT Pumpkin Pie (with low fat crust)

Submitted by: AFRICAPARISH

CALORIES: 159.1  |  FAT: 0.7g  |  PROTEIN: 11g  |  CARBS: 28.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the The Perfect LOW FAT Pumpkin Pie (with low fat crust) Calories
HIGH FIT LOW FAT PUMPKIN PIE

(no ratings)
HIGH FIT LOW FAT PUMPKIN PIE

I found this online and thought it looked great!Submitted by: AFRICAPARISH

CALORIES: 175.1  |  FAT: 0.8g  |  PROTEIN: 4.9g  |  CARBS: 38.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the HIGH FIT LOW FAT PUMPKIN PIE Calories
Low Fat Pumpkin Pie

(no ratings)
Low Fat Pumpkin Pie

Submitted by: R0XMYFACE0FF

CALORIES: 242.4  |  FAT: 5.5g  |  PROTEIN: 6.2g  |  CARBS: 42.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Fat Pumpkin Pie Calories
Pumpkin Maple Pie - Zone Friendly - Low Fat

(no ratings)
Pumpkin Maple Pie - Zone Friendly - Low Fat

Low fat and full of nutritioinSubmitted by: DEECAFFEINATED

CALORIES: 102.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Maple Pie - Zone Friendly - Low Fat Calories
Low-Fat Crustless Pumpkin Pie

(no ratings)
Low-Fat Crustless Pumpkin Pie

All the joy of a pumpking pie, with none of the guiltSubmitted by: PRRRR4KITTYKAT

CALORIES: 142.2  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 28.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Fat Crustless Pumpkin Pie Calories
LOW CAL, LOW FAT PUMPKIN PIE

(no ratings)
LOW CAL, LOW FAT PUMPKIN PIE

Submitted by: AFRICAPARISH

CALORIES: 183.7  |  FAT: 5.8g  |  PROTEIN: 6g  |  CARBS: 26.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the LOW CAL, LOW FAT PUMPKIN PIE Calories
LOW-FAT CRUSTLESS PUMPKIN PIE

(no ratings)
LOW-FAT CRUSTLESS PUMPKIN PIE

Submitted by: AFRICAPARISH

CALORIES: 142.6  |  FAT: 1.1g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the LOW-FAT CRUSTLESS PUMPKIN PIE Calories
Low Cal/fat/sugar pumpkin pie

(no ratings)
Low Cal/fat/sugar pumpkin pie

Submitted by: JENNY4684

CALORIES: 121.5  |  FAT: 2.5g  |  PROTEIN: 7g  |  CARBS: 27.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Low Cal/fat/sugar pumpkin pie Calories
Impossible Pumpkin Pie - Low Fat

Incredible! 5.0/5
(3 ratings)
Impossible Pumpkin Pie - Low Fat

Simple and low calSubmitted by: TRAINLADY1107

CALORIES: 190  |  FAT: 4.6g  |  PROTEIN: 4.8g  |  CARBS: 33.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Impossible Pumpkin Pie - Low Fat Calories
Low Sugar Low Fat Pumpkin Pie

(no ratings)
Low Sugar Low Fat Pumpkin Pie

Great recipe to have a delicious pie low in sugar and fat!Submitted by: HWENSTRAND

CALORIES: 196.5  |  FAT: 8.2g  |  PROTEIN: 7.2g  |  CARBS: 22.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Sugar Low Fat Pumpkin Pie Calories
LOW FAT PUMPKIN PIE (REGULAR CRUST)

(no ratings)
LOW FAT PUMPKIN PIE (REGULAR CRUST)

I USE REFRIGERATOR CRUST BECAUSE I DON'T MAKE VERY GOOD CRUST. IF YOU CAN FIND A REDUCED FAT PIE CRUST LET ME KNOW!Submitted by: INDEJAM09

CALORIES: 254.8  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 42.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the LOW FAT PUMPKIN PIE (REGULAR CRUST) Calories
Low Fat Pumpkin Pie

(no ratings)
Low Fat Pumpkin Pie

Lower in fat and in sugars so we could all enjoy this pie even while we are on a diet.Submitted by: ROSIE19531

CALORIES: 197.4  |  FAT: 0.4g  |  PROTEIN: 8.2g  |  CARBS: 36.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Fat Pumpkin Pie Calories
Low-fat fresh pumpkin pie

Very Good 4.0/5
(1 rating)
Low-fat fresh pumpkin pie

Submitted by: WOJCIKWRITER

CALORIES: 289.4  |  FAT: 7.8g  |  PROTEIN: 9.5g  |  CARBS: 44.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-fat fresh pumpkin pie Calories
Pumpkin Pie Squares, no sugar added, low fat

(no ratings)
Pumpkin Pie Squares, no sugar added, low fat

Very quick and easy; This is the pumpkin pie I eat without crust.Submitted by: HOLLYSNOWWOMAN

CALORIES: 135.8  |  FAT: 1.9g  |  PROTEIN: 7.6g  |  CARBS: 25.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Pie Squares, no sugar added, low fat Calories
No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

(no ratings)
No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

This is a great-tasting substitute for traditional pumpkin pie, minus the fat and calories. The cream of wheat adds to the texture, giving it extra fiber and nutrition, and making it seem more like "real" pumpkin pie.Submitted by: SUASPONTE

CALORIES: 45  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Crust Low-Fat Pumpkin Pie (with cream of wheat) Calories
Low fat/carb crustless Pumpkin pie

(no ratings)
Low fat/carb crustless Pumpkin pie

Submitted by: IDOSCUBA

CALORIES: 52  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 10.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low fat/carb crustless Pumpkin pie Calories
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

Very Good 4.0/5
(1 rating)
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!Submitted by: PERSEPHONEROSE

CALORIES: 165.6  |  FAT: 6.2g  |  PROTEIN: 5.3g  |  CARBS: 24.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol Calories
Low Fat Pumpkin Pie

(no ratings)
Low Fat Pumpkin Pie

Submitted by: L810SCOTT87

CALORIES: 253  |  FAT: 6.7g  |  PROTEIN: 6.8g  |  CARBS: 44g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Pumpkin Pie Calories
low fat crustless pumpkin pie

(no ratings)
low fat crustless pumpkin pie

Submitted by: DAJ29NH

CALORIES: 539.4  |  FAT: 2.6g  |  PROTEIN: 46.6g  |  CARBS: 102.3g  |  FIBER: 15.7g
Full ingredient & nutrition information of the low fat crustless pumpkin pie Calories
New England Pumpkin Pie  (low fat)

(no ratings)
New England Pumpkin Pie (low fat)

Homemade Pumpkin Pie, limited fat products, 136 calories a slice!Submitted by: ANNMH150

CALORIES: 136.7  |  FAT: 3.3g  |  PROTEIN: 6.2g  |  CARBS: 18.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the New England Pumpkin Pie (low fat) Calories
Low fat pumpkin pie cupcakes

(no ratings)
Low fat pumpkin pie cupcakes

Submitted by: WILDCAT_27

CALORIES: 124  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low fat pumpkin pie cupcakes Calories