New England Pumpkin Pie (low fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 136.7
- Total Fat: 3.3 g
- Cholesterol: 1.7 mg
- Sodium: 91.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.6 g
- Protein: 6.2 g
View full nutritional breakdown of New England Pumpkin Pie (low fat) calories by ingredient
Introduction
Homemade Pumpkin Pie, limited fat products, 136 calories a slice! Homemade Pumpkin Pie, limited fat products, 136 calories a slice!Number of Servings: 9
Ingredients
-
can ONE Pie Pumpkin
whole wheat unbleached flour
ground cinnamon
ground pumpkin spice
ground nutmeg
ground ginger
earth balance organice whipped buttery spread
evaporated canned milk
Egg Substitute, stop and shop brand
homemade low fat pie crust
Tips
Cover crust with foil so it won't blacken.
During first 15 minutes, may have to take a spatula and
stir mixture. Oil, buttery spread, margarines sometimes blend out of mix in oven.
Directions
Blend buttery spread with splenda brown sugar, flour. Add canned pumpkin, blend mixing in cinnamon, ginger, nutmeg, pumpkin spice and salt. Add evaporated milk, blend. Add egg substitutes.
Pour in pie crust shell. Bake at 400 F for 15 minutes, reduce heat to 350 F for another 50 minutes.
Serving Size: Makes one 10 inch pie, cut to eight servings & some
Number of Servings: 9
Recipe submitted by SparkPeople user ANNMH185.
Pour in pie crust shell. Bake at 400 F for 15 minutes, reduce heat to 350 F for another 50 minutes.
Serving Size: Makes one 10 inch pie, cut to eight servings & some
Number of Servings: 9
Recipe submitted by SparkPeople user ANNMH185.