Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 91.4 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.3 g |
| Protein | 6.2 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.6 % |
| Calcium | 14.4 % |
| Copper | 0.5 % |
| Folate | 4.4 % |
| Iron | 7.8 % |
| Magnesium | 3.1 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 18.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New England Pumpkin Pie (low fat)
View the full New England Pumpkin Pie (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New England Pumpkin Pie (low fat)
45 calories of Low Fat Crust, (0.06 serving)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
19 calories of One-Pie pumpkin canned 3.25 cups, (0.11 serving)
14 calories of Splenda Brown Sugar Blend, (0.89 tsp)
14 calories of Earth balance buttery spread, organic, whipped, (0.17 tbsp)
7 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.06 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
Calories per serving of New England Pumpkin Pie (low fat)
45 calories of Low Fat Crust, (0.06 serving)
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
19 calories of One-Pie pumpkin canned 3.25 cups, (0.11 serving)
14 calories of Splenda Brown Sugar Blend, (0.89 tsp)
14 calories of Earth balance buttery spread, organic, whipped, (0.17 tbsp)
7 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.06 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Nutmeg, ground, (0.11 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)