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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 1.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 416.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.5 g

View full nutritional breakdown of LOW-FAT CRUSTLESS PUMPKIN PIE calories by ingredient
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Number of Servings: 8


    16 oz. cooked pumpkin
    1/2 c. Egg Beaters
    12 oz. can evaporated skim milk
    1/2 c. sugar
    1/2 tsp. salt
    1 tsp. cinnamon
    1/2 tsp. ground ginger
    1/4 tsp. ground cloves
    4 sq. graham crackers, crushed


In a medium bowl, mix pumpkin, Egg Beaters, sugar and spices. Add evaporated milk and mix well. Pour into 9 inch pie pan sprayed with non-stick coating. Bake at 350 degrees for approximately 1 hour. Sprinkle graham crackers over cooled pie. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

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