Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 26.5 mg
Sodium 224.5 mg
Potassium 338.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.8 g
Sugars 13.2 g
Protein 6.8 g
Vitamin A 65.6 %
Vitamin B-12 2.8 %
Vitamin B-6 3.1 %
Vitamin C 5.9 %
Vitamin D 10.3 %
Vitamin E 0.3 %
Calcium 21.0 %
Copper 3.8 %
Folate 3.2 %
Iron 4.3 %
Magnesium 5.3 %
Manganese 22.3 %
Niacin 1.8 %
Pantothenic Acid 5.5 %
Phosphorus 16.0 %
Riboflavin 13.2 %
Selenium 4.5 %
Thiamin 3.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Maple Pie - Zone Friendly - Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Maple Pie - Zone Friendly - Low Fat

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

25 calories of Maple Syrup, (0.03 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Amaretto, 1 fl. oz., (0.06 serving)

5 calories of Whey Protein Powder, (1.25 gram(s))

4 calories of Egg white, fresh, (0.25 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)


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