Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 102.9 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 26.5 mg |
Sodium | 224.5 mg |
Potassium | 338.7 mg |
Total Carbohydrate | 16.7 g |
Dietary Fiber | 0.8 g |
Sugars | 13.2 g |
Protein | 6.8 g |
Vitamin A | 65.6 % |
---|---|
Vitamin B-12 | 2.8 % |
Vitamin B-6 | 3.1 % |
Vitamin C | 5.9 % |
Vitamin D | 10.3 % |
Vitamin E | 0.3 % |
Calcium | 21.0 % |
Copper | 3.8 % |
Folate | 3.2 % |
Iron | 4.3 % |
Magnesium | 5.3 % |
Manganese | 22.3 % |
Niacin | 1.8 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 16.0 % |
Riboflavin | 13.2 % |
Selenium | 4.5 % |
Thiamin | 3.0 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Maple Pie - Zone Friendly - Low Fat
View the full Pumpkin Maple Pie - Zone Friendly - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Maple Pie - Zone Friendly - Low Fat
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
25 calories of Maple Syrup, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of Amaretto, 1 fl. oz., (0.06 serving)
5 calories of Whey Protein Powder, (1.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Pumpkin Maple Pie - Zone Friendly - Low Fat
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
25 calories of Maple Syrup, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of Amaretto, 1 fl. oz., (0.06 serving)
5 calories of Whey Protein Powder, (1.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
No nutrition or calorie comments found.
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