Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 2.0 mg
Sodium 258.9 mg
Potassium 227.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 0.4 g
Sugars 19.5 g
Protein 6.0 g
Vitamin A 4.9 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 9.4 %
Vitamin E 4.4 %
Calcium 14.9 %
Copper 0.9 %
Folate 2.8 %
Iron 4.8 %
Magnesium 1.2 %
Manganese 10.0 %
Niacin 2.1 %
Pantothenic Acid 4.5 %
Phosphorus 2.9 %
Riboflavin 6.5 %
Selenium 6.4 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CAL, LOW FAT PUMPKIN PIE

View the full LOW CAL, LOW FAT PUMPKIN PIE Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CAL, LOW FAT PUMPKIN PIE

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Evaporated Milk, Fat Free, (0.19 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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