Low-Fat Crustless Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.2
- Total Fat: 1.5 g
- Cholesterol: 54.7 mg
- Sodium: 210.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.8 g
- Protein: 5.2 g
View full nutritional breakdown of Low-Fat Crustless Pumpkin Pie calories by ingredient
Introduction
All the joy of a pumpking pie, with none of the guilt All the joy of a pumpking pie, with none of the guiltNumber of Servings: 8
Ingredients
-
1 can (12 oz) skim/fat-free Evaporated Milk
1 can (15 oz) Canned Pumpkin
3/4 c sugar
1/2 t salt
1 t ground cinnamon
1/2 t ground ginger
1/2 t ground cloves
2 large eggs
Directions
makes 8 - 1/2 cup servings
Preheat Oven to 425 (F)
1. Beat eggs in a bowl
2. Stir in sugar, salt, cinnamon, cloves and ginger
3. Add pumpkin
4. slowly mix in evaporated milk.
5. pour servings into ramekins (either 1/2 cup for individual or 1 cup for 2 servings)
6. cook in 425 deg. oven for 15 minutes
7. lower oven temperature to 350 deg. and cook for another 20-30 min, or until a knife inserted into the center comes out clean.
8. place on wire racks and let cool.
9. ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.
Preheat Oven to 425 (F)
1. Beat eggs in a bowl
2. Stir in sugar, salt, cinnamon, cloves and ginger
3. Add pumpkin
4. slowly mix in evaporated milk.
5. pour servings into ramekins (either 1/2 cup for individual or 1 cup for 2 servings)
6. cook in 425 deg. oven for 15 minutes
7. lower oven temperature to 350 deg. and cook for another 20-30 min, or until a knife inserted into the center comes out clean.
8. place on wire racks and let cool.
9. ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user PRRRR4KITTYKAT.