Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol calories by ingredient


Introduction

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!! I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!
Number of Servings: 8

Ingredients

    *Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.5 cup (remove)
    Silk, Unsweetened Soymilk, 1 cup, 1.5 serving (remove)
    Egg white, 2 serving (remove)
    Truvia Natural Sweetener, 4 serving (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Cloves, ground, .3 tsp (remove)
    Salt, .5 tsp (remove)

Directions

1. Combine all ingredients.
2. Mix Well
3. Pour into gram cracker crust.
4. Oven for 10 minutes at 450 degrees.
5. Turn down to 350 for 40-50 minutes checking every 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user PERSEPHONEROSE.

Member Ratings For This Recipe


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    I love pumpkin pie and can't wait to try this out! - 10/18/10


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    Yes, I make something similar, substituting egg whites for eggs, Splenda for sugar and canned evaporated skim milk. It works beautifully. - 10/18/10


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    Very Good
    great flavor - 10/18/10


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    It's not quite vegan with the egg whites, but I might make it anyway for my granddaughters when they come for Halloween - 10/18/10


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    I'm not sure why you used soy milk instead of skim milk. I have made a similar recipe but used skim milk and it was quite yummy. This is worth a try. - 10/18/10