Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.5 g
Cholesterol 48.7 mg
Sodium 330.9 mg
Potassium 302.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.1 g
Sugars 7.3 g
Protein 7.2 g
Vitamin A 185.4 %
Vitamin B-12 3.8 %
Vitamin B-6 4.0 %
Vitamin C 4.9 %
Vitamin D 11.0 %
Vitamin E 3.5 %
Calcium 16.3 %
Copper 4.5 %
Folate 11.2 %
Iron 10.2 %
Magnesium 7.6 %
Manganese 13.3 %
Niacin 6.1 %
Pantothenic Acid 7.8 %
Phosphorus 14.9 %
Riboflavin 18.3 %
Selenium 14.5 %
Thiamin 11.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sugar Low Fat Pumpkin Pie

View the full Low Sugar Low Fat Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sugar Low Fat Pumpkin Pie

59 calories of Flour, white, (0.13 cup)

47 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.33 serving)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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