Low Cal/fat/sugar pumpkin pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 220.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Low Cal/fat/sugar pumpkin pie calories by ingredient
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Number of Servings: 8


    2 cups fiber one bran cereal
    1/4 cup light whipped butter
    3 Tbsp Splenda
    1 tsp cinnamon
    1 15-oz can pure pumpkin
    1 12-oz can fat free evaporated milk
    3/4 cup Splenda
    1/2 cup egg substitute
    1/4 cup sugar free pancake syrup
    1 Tbsp pumpkin pie spice
    1/2 tsp cinnamon
    1/8 tsp salt


Preheat oven to 350 degrees F.
In microwave safe bowl, place butter and 2Tbsp water. Heat until just melted.
Grind Fiber One in a food processor
Combine butter mixture and cereal crumbs with Splenda and cinnamon.
Spray 9-in pie plate lightly with nonstick spray. Evenly distribute crust mixture and press firmly to form crust (
(upalong sides of the dish).. Set aside.
In large mixing bowl, combine all filling ingredients. Mix well and pour into pie crust. (It's okay if filling comes up taller than crust)
Bake pie in oven for 45 minutes or until center is set.
Keep in fridge until served.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNY4684.

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Member Ratings For This Recipe

  • Incredible!
    I love this Low calorie low fat sugar free pumpkin pie recipe! - 11/19/20

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