Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 367.1 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.6 g |
| Protein | 11.0 g |
| Vitamin A | 197.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 11.3 % |
| Vitamin E | 4.6 % |
| Calcium | 19.9 % |
| Copper | 7.9 % |
| Folate | 5.5 % |
| Iron | 10.8 % |
| Magnesium | 14.7 % |
| Manganese | 46.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 15.5 % |
| Selenium | 23.1 % |
| Thiamin | 9.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Perfect LOW FAT Pumpkin Pie (with low fat crust)
View the full The Perfect LOW FAT Pumpkin Pie (with low fat crust) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Perfect LOW FAT Pumpkin Pie (with low fat crust)
69 calories of Flour, whole grain, (0.17 cup)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of The Perfect LOW FAT Pumpkin Pie (with low fat crust)
69 calories of Flour, whole grain, (0.17 cup)
44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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