The Perfect LOW FAT Pumpkin Pie (with low fat crust)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.1
- Total Fat: 0.7 g
- Cholesterol: 2.4 mg
- Sodium: 367.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.6 g
- Protein: 11.0 g
View full nutritional breakdown of The Perfect LOW FAT Pumpkin Pie (with low fat crust) calories by ingredient
Number of Servings: 8
Ingredients
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1 (15-ounce) can pumpkin (about 2 cups)
1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
8 egg whites
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 low fat pie crust, homemade:
1 1/3 c. flour
1/2 tsp. salt
1/3 c. unsweetened applesauce
3 tbsp. skim milk
Directions
Preheat oven to 425°F.
Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.
Pour into crust. Bake 15 minutes.
Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.
Pour into crust. Bake 15 minutes.
Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Member Ratings For This Recipe
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ANDERPA
