The Perfect LOW FAT Pumpkin Pie (with low fat crust)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 0.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 367.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.0 g

View full nutritional breakdown of The Perfect LOW FAT Pumpkin Pie (with low fat crust) calories by ingredient

Number of Servings: 8


    1 (15-ounce) can pumpkin (about 2 cups)
    1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
    8 egg whites
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/2 teaspoon ground nutmeg
    1/2 teaspoon salt
    1 low fat pie crust, homemade:
    1 1/3 c. flour
    1/2 tsp. salt
    1/3 c. unsweetened applesauce
    3 tbsp. skim milk


Preheat oven to 425°F.
Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.
Pour into crust. Bake 15 minutes.
Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Desserts |

Member Ratings For This Recipe

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    How do you make the low fat pie crust?? No directions given. - 11/5/08