Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 2.3 mg
Sodium 263.2 mg
Potassium 164.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.9 g
Sugars 9.3 g
Protein 5.9 g
Vitamin A 150.2 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.7 %
Copper 4.0 %
Folate 6.3 %
Iron 7.4 %
Magnesium 4.6 %
Manganese 15.8 %
Niacin 3.1 %
Pantothenic Acid 2.7 %
Phosphorus 15.0 %
Riboflavin 8.1 %
Selenium 3.0 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin cream pie ( low cal & fat)

View the full Pumpkin cream pie ( low cal & fat) Recipe & Instructions
Submitted by: DD-THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin cream pie ( low cal & fat)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Cream Cheese, Fat Free, (28.38 grams)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

5 calories of knott gelatin 1= 1 packet, (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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