Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 45.4 mg
Potassium 63.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 2.6 g
Vitamin A 76.7 %
Vitamin B-12 5.7 %
Vitamin B-6 1.4 %
Vitamin C 1.8 %
Vitamin D 3.7 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 0.3 %
Folate 3.1 %
Iron 8.1 %
Magnesium 1.2 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 3.0 %
Phosphorus 3.7 %
Riboflavin 11.8 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Crust Low-Fat Pumpkin Pie (with cream of wheat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Crust Low-Fat Pumpkin Pie (with cream of wheat)

15 calories of Pumpkin (canned), (1.25 oz)

10 calories of Quaker Cream of Wheat, (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Quick Eggs egg substitute, (0.04 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda, (0.04 cup)


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