Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 175.1 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 2.8 mg |
Sodium | 106.5 mg |
Potassium | 227.3 mg |
Total Carbohydrate | 38.8 g |
Dietary Fiber | 2.3 g |
Sugars | 23.2 g |
Protein | 4.9 g |
Vitamin A | 194.6 % |
---|---|
Vitamin B-12 | 1.6 % |
Vitamin B-6 | 2.3 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 11.5 % |
Copper | 4.7 % |
Folate | 2.4 % |
Iron | 9.3 % |
Magnesium | 5.4 % |
Manganese | 50.8 % |
Niacin | 1.4 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 4.7 % |
Riboflavin | 4.5 % |
Selenium | 1.5 % |
Thiamin | 1.6 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HIGH FIT LOW FAT PUMPKIN PIE
View the full HIGH FIT LOW FAT PUMPKIN PIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HIGH FIT LOW FAT PUMPKIN PIE
66 calories of Maple Syrup, (0.08 cup)
37 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.31 serving)
21 calories of Pumpkin, canned, without salt, (62.50 grams)
16 calories of Honey, (0.25 tbsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Egg white, fresh, (0.38 large)
5 calories of Cornstarch, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of HIGH FIT LOW FAT PUMPKIN PIE
66 calories of Maple Syrup, (0.08 cup)
37 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.31 serving)
21 calories of Pumpkin, canned, without salt, (62.50 grams)
16 calories of Honey, (0.25 tbsp)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Egg white, fresh, (0.38 large)
5 calories of Cornstarch, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
No nutrition or calorie comments found.
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