Carolyn's 3 Bean Chili w/Meat

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4.6 of 5 (10)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 322.7

Total Fat: 6.0 g
Cholesterol: 40.0 mg
Sodium: 885.0 mg
Total Carbs: 44.3 g
Dietary Fiber: 16.0 g
Protein: 25.3 g

View full nutritional breakdown of Carolyn's 3 Bean Chili w/Meat calories by ingredient

Introduction

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!! This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 8

Ingredients

Onions 1 large (chopped)

1 Can Black Bean, Rinsed WELL

1 Can Garbonzo Beans

1 Large Can Kidney Beans

1 can Beef broth

1 Lb. Ground turkey, 93% lean

2 Tbsp. Chili powder

1 Tbsp. Cumin powder

1 Tbsp. Red Pepper Flakes

Fennel seed, 1 tbsp (secret ingredient)

1 Lg can Diced Tomatoes

4 Garlic Cloves, Minced

Directions

Brown the turkey in a large pot until cooked thru.
Add the spices, stirring into the meat.
Add the onion and allow to sweat for 2-3 minutes.
Add all remaining ingredients to pot and stir well.
Bring to boil over medium high heat.
Reduce heat to low and allow to simmer, AT LEAST 1 hour before serving.
Serve with your choice of garnish.

Number of Servings: 8

Recipe submitted by SparkPeople user CSHROADS01.