Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 885.0 mg |
| Potassium | 559.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 16.0 g |
| Sugars | 3.1 g |
| Protein | 25.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.8 % |
| Copper | 14.5 % |
| Folate | 30.0 % |
| Iron | 22.4 % |
| Magnesium | 17.0 % |
| Manganese | 29.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.8 % |
| Selenium | 4.0 % |
| Thiamin | 15.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's 3 Bean Chili w/Meat
View the full Carolyn's 3 Bean Chili w/Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's 3 Bean Chili w/Meat
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of Chick Peas, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Carolyn's 3 Bean Chili w/Meat
109 calories of Beans, red kidney, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
51 calories of Chick Peas, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Fennel seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
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