Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 885.0 mg
Potassium 559.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 16.0 g
Sugars 3.1 g
Protein 25.3 g
Vitamin A 18.7 %
Vitamin B-12 0.7 %
Vitamin B-6 8.4 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.8 %
Copper 14.5 %
Folate 30.0 %
Iron 22.4 %
Magnesium 17.0 %
Manganese 29.9 %
Niacin 7.2 %
Pantothenic Acid 3.1 %
Phosphorus 19.1 %
Riboflavin 9.8 %
Selenium 4.0 %
Thiamin 15.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's 3 Bean Chili w/Meat

View the full Carolyn's 3 Bean Chili w/Meat Recipe & Instructions
Submitted by: CSHROADS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's 3 Bean Chili w/Meat

109 calories of Beans, red kidney, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

51 calories of Chick Peas, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Fennel seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)


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