Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.8 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 9.5 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 38.8 % |
| Copper | 13.5 % |
| Folate | 9.4 % |
| Iron | 12.8 % |
| Magnesium | 12.4 % |
| Manganese | 50.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.4 % |
| Selenium | 14.4 % |
| Thiamin | 14.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Soba Noodles
View the full Ginger Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Soba Noodles
56 calories of Soba Noodles, (56.67 grams)
40 calories of Sesame Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Ginger Soba Noodles
56 calories of Soba Noodles, (56.67 grams)
40 calories of Sesame Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
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