Sesame Chicken Soba Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 458.1
- Total Fat: 12.1 g
- Cholesterol: 65.0 mg
- Sodium: 2,461.5 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 2.1 g
- Protein: 34.6 g
View full nutritional breakdown of Sesame Chicken Soba Noodles calories by ingredient
Introduction
Earthy buckwheat noodles stand up against the sweet sesame sauce with veggies and chicken Earthy buckwheat noodles stand up against the sweet sesame sauce with veggies and chickenNumber of Servings: 2
Ingredients
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4 oz Japanese Noodles, Soba
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
8 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
4 tbsp Soy Sauce
1 tbsp Honey
3 serving Aldi's Spice Club Minced Garlic - 1 tsp (5g) (by THENEWKAREN)
1 tsp Ginger Powder (by INUNISON)
1 tbsp Sesame Oil
1 tbsp Sesame Seeds
2 T diced green onion
Tips
Swap out the veggies for whatever you have in your fridge!
Directions
1. Slice the chicken breast into half inch long strips and place in a bowl with 1T soy, 1tsp garlic, and a sprinkle of ginger. Marinade at least 30min.
2. Slice veggies into half inch strip
3. Heat sesame oil over med-high heat. Add remaining garlic, chicken, and veggies. Cook for 5 min, stirring often
4. Meanwhile, bring a large pot of water to a boil. Add soba and cook according to package directions (about 5min). Drain.
5. After chicken is browned and veggies are tender, turn heat down to med-low and add remaining soy, honey, and ginger. Stir until well blended.
6. Add soba noodles to pan and toss until well mixed with veggies and chicken. Divide into 2 bowls.
7. Top each bowl with half the sesame seeds and half the green onions.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHORT_STACK18.
2. Slice veggies into half inch strip
3. Heat sesame oil over med-high heat. Add remaining garlic, chicken, and veggies. Cook for 5 min, stirring often
4. Meanwhile, bring a large pot of water to a boil. Add soba and cook according to package directions (about 5min). Drain.
5. After chicken is browned and veggies are tender, turn heat down to med-low and add remaining soy, honey, and ginger. Stir until well blended.
6. Add soba noodles to pan and toss until well mixed with veggies and chicken. Divide into 2 bowls.
7. Top each bowl with half the sesame seeds and half the green onions.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHORT_STACK18.