Soy Soba Noodle Salad

Soy Soba Noodle Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,353.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Soy Soba Noodle Salad calories by ingredient
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A refreshing cool salad for a light meal A refreshing cool salad for a light meal
Number of Servings: 2


    5 grams Wakame Seaweed (sold dry in health food shops and asian shops)
    75 grams Soba (buckwheat) noodles
    1 medium carrot, julienned
    75 grams cabbage (normal or pak choi), chopped
    1 green onion, chopped

    5 tablespoons soy sauce
    5 tablespoons lemon juice
    2 tablespoons sesame oil


1 Reconstitute the wakame by placing it in cold water for 5 minutes. Drain and chop.

2 Cook the soba noodles in boiling water as per the packaging, usually around 5 minutes. Tip the noodles into a sieve and wash under cold running water, agitating the noodles to get rid of the starch. Allow to drain.

3 Mix all the salad ingredients in a bowl and pour just enough dressing on top to coat the salad without leaving puddles. Serve immediately.

Makes two servings for a light lunch. I serve this with a bowl of miso soup.

Number of Servings: 2

Recipe submitted by SparkPeople user TAYMAR.

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