Soy Soba Noodle Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.3
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,353.6 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.3 g
- Protein: 5.9 g
View full nutritional breakdown of Soy Soba Noodle Salad calories by ingredient
Introduction
A refreshing cool salad for a light meal A refreshing cool salad for a light mealNumber of Servings: 2
Ingredients
-
5 grams Wakame Seaweed (sold dry in health food shops and asian shops)
75 grams Soba (buckwheat) noodles
1 medium carrot, julienned
75 grams cabbage (normal or pak choi), chopped
1 green onion, chopped
Dressing:
5 tablespoons soy sauce
5 tablespoons lemon juice
2 tablespoons sesame oil
Directions
1 Reconstitute the wakame by placing it in cold water for 5 minutes. Drain and chop.
2 Cook the soba noodles in boiling water as per the packaging, usually around 5 minutes. Tip the noodles into a sieve and wash under cold running water, agitating the noodles to get rid of the starch. Allow to drain.
3 Mix all the salad ingredients in a bowl and pour just enough dressing on top to coat the salad without leaving puddles. Serve immediately.
Makes two servings for a light lunch. I serve this with a bowl of miso soup.
Number of Servings: 2
Recipe submitted by SparkPeople user TAYMAR.
2 Cook the soba noodles in boiling water as per the packaging, usually around 5 minutes. Tip the noodles into a sieve and wash under cold running water, agitating the noodles to get rid of the starch. Allow to drain.
3 Mix all the salad ingredients in a bowl and pour just enough dressing on top to coat the salad without leaving puddles. Serve immediately.
Makes two servings for a light lunch. I serve this with a bowl of miso soup.
Number of Servings: 2
Recipe submitted by SparkPeople user TAYMAR.