Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 14.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 2,353.6 mg
Potassium 387.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 5.9 g
Vitamin A 107.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.3 %
Copper 5.4 %
Folate 13.5 %
Iron 8.5 %
Magnesium 10.1 %
Manganese 25.2 %
Niacin 8.6 %
Pantothenic Acid 4.1 %
Phosphorus 10.1 %
Riboflavin 8.0 %
Selenium 1.0 %
Thiamin 7.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Soba Noodle Salad

View the full Soy Soba Noodle Salad Recipe & Instructions
Submitted by: TAYMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Soba Noodle Salad

120 calories of Sesame Oil, (1 tbsp)

37 calories of Soba Noodles, (37.50 grams)

21 calories of Soy Sauce, (2.50 tbsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Lemon juice, (2.50 tbsp)

5 calories of Cabbage, chinese (pak-choi), raw, (37.50 grams)

1 calories of Seaweed, wakame, (2.50 grams)


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