Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,353.6 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 5.9 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.3 % |
| Copper | 5.4 % |
| Folate | 13.5 % |
| Iron | 8.5 % |
| Magnesium | 10.1 % |
| Manganese | 25.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Soba Noodle Salad
View the full Soy Soba Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Soba Noodle Salad
120 calories of Sesame Oil, (1 tbsp)
37 calories of Soba Noodles, (37.50 grams)
21 calories of Soy Sauce, (2.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Lemon juice, (2.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (37.50 grams)
1 calories of Seaweed, wakame, (2.50 grams)
Calories per serving of Soy Soba Noodle Salad
120 calories of Sesame Oil, (1 tbsp)
37 calories of Soba Noodles, (37.50 grams)
21 calories of Soy Sauce, (2.50 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Lemon juice, (2.50 tbsp)
5 calories of Cabbage, chinese (pak-choi), raw, (37.50 grams)
1 calories of Seaweed, wakame, (2.50 grams)
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