Soba Noodles with Shitake Mushrooms and Cabbage

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 22.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.8 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Soba Noodles with Shitake Mushrooms and Cabbage calories by ingredient


Introduction

Recipe adapted from Epicurean. Recipe adapted from Epicurean.
Number of Servings: 4

Ingredients

    1/2 cup Miso-Tumeric Dressing
    3 tablespoons sesame seeds
    1/4 cup vegetable oil
    2 tablespoons finely chopped peeled ginger
    1 tablespoon finely chopped garlic
    10 oz fresh shiitake mushrooms, stemmed and thinly sliced
    1 1/4 pound Napa cabbage, thinly sliced (8 cups)
    6 scallions, thinly sliced
    8 to 9 ounces soba (buckwheat noodles)
    1 cup frozen shelled edamame

Tips

Other dressings can be used.


Directions

Toast sesame seeds in a dry 12-inch heavy skillet (not nonstick) over medium heat, stirring, until pale golden, then transfer to a small bowl.

Heat oil in skillet over medium-high heat until it shimmers, then sauté ginger and garlic, stirring, until fragrant, about 30 seconds. Add shiitakes and sauté, stirring frequently, until tender and starting to brown, about 6 minutes. Reduce heat to medium, then add cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until cabbage is crisp-tender, about 6 minutes. Add Miso-Tumeric Dressing and simmer 2 minutes.

While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until noodles are just tender, about 6 minutes. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. Transfer to a large bowl and toss with sesame seeds and vegetable mixture. Serve sprinkled with reserved scallions.

Serving Size: Makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LANAIKAYAKER.