Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.8 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.7 g |
| Protein | 13.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 58.3 % |
| Folate | 30.4 % |
| Iron | 21.9 % |
| Magnesium | 16.9 % |
| Manganese | 50.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 29.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.8 % |
| Selenium | 2.5 % |
| Thiamin | 12.9 % |
| Zinc | 65.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Noodles with Shitake Mushrooms and Cabbage
View the full Soba Noodles with Shitake Mushrooms and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Noodles with Shitake Mushrooms and Cabbage
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
85 calories of Soba Noodles, (0.75 cup)
58 calories of Miso-Tumeric Dressing, (1 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
40 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1 serving)
39 calories of Sesame Seeds, (0.75 tbsp)
26 calories of Cabbage, napa, (2 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Soba Noodles with Shitake Mushrooms and Cabbage
120 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (1 tbsp)
85 calories of Soba Noodles, (0.75 cup)
58 calories of Miso-Tumeric Dressing, (1 serving)
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
40 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1 serving)
39 calories of Sesame Seeds, (0.75 tbsp)
26 calories of Cabbage, napa, (2 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Garlic, (0.75 tsp)
2 calories of Ginger Root, (1.50 tsp)
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