Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 631.3 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 20.5 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.3 % |
| Copper | 28.1 % |
| Folate | 17.4 % |
| Iron | 19.4 % |
| Magnesium | 16.7 % |
| Manganese | 58.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 21.4 % |
| Selenium | 4.9 % |
| Thiamin | 14.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Noodle Bowl with Shiitake Mushrooms & BBQ Tempeh
View the full Soba Noodle Bowl with Shiitake Mushrooms & BBQ Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Noodle Bowl with Shiitake Mushrooms & BBQ Tempeh
112 calories of Tempeh, (56.75 grams)
50 calories of Edamame, shelled, fresh, (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
45 calories of Soba Noodles, (45 grams)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of G Hughes sugar free bbq sauce, (2.50 tbsp)
11 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (2.25 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.25 clove)
0 calories of Rice Wine Vinegar Seasoned, (0.25 tbsp)
Calories per serving of Soba Noodle Bowl with Shiitake Mushrooms & BBQ Tempeh
112 calories of Tempeh, (56.75 grams)
50 calories of Edamame, shelled, fresh, (0.25 cup)
45 calories of Tahini, (0.50 tbsp)
45 calories of Soba Noodles, (45 grams)
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
13 calories of G Hughes sugar free bbq sauce, (2.50 tbsp)
11 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (2.25 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.25 clove)
0 calories of Rice Wine Vinegar Seasoned, (0.25 tbsp)
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