Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,073.8 mg
Potassium 185.0 mg
Total Carbohydrate 55.6 g
Dietary Fiber 0.4 g
Sugars 10.4 g
Protein 10.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 7.3 %
Folate 10.9 %
Iron 13.8 %
Magnesium 14.3 %
Manganese 37.9 %
Niacin 9.5 %
Pantothenic Acid 5.5 %
Phosphorus 15.0 %
Riboflavin 5.3 %
Selenium 0.1 %
Thiamin 19.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zaru Soba or Hot Soba

View the full Zaru Soba or Hot Soba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zaru Soba or Hot Soba

192 calories of Japanese Noodles, Soba, (2 oz)

60 calories of Soba Tsuyu dipping sauce, (8 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


Nutrition & Calorie Comments  

Excellent value for the number of calories spent.