roasted teriyaki mushrooms and broccolini soba noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.2
  • Total Fat: 19.0 g
  • Cholesterol: 9.5 mg
  • Sodium: 1,213.1 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.1 g

View full nutritional breakdown of roasted teriyaki mushrooms and broccolini soba noodles calories by ingredient


Introduction

With a bit of planning, this could make a delicious one dish meal.

I found this recipe at: http://www.sobremesa-blog.com/blog/roasted
-teriyaki-mushrooms-soba-noodles
With a bit of planning, this could make a delicious one dish meal.

I found this recipe at: http://www.sobremesa-blog.com/blog/roasted
-teriyaki-mushrooms-soba-noodles

Number of Servings: 4

Ingredients

    24 oz. Cremini Mushroom

    GLAZE FOR MUSHROOMS:
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Rice Wine Vinegar
    2 tbsp Honey
    2 tbsp Low Sodium Soy Sauce
    1 tsp Ginger Root

    SOBA NOODLES & VEGETABLES:
    8 oz Buckwheat Soba Noodles
    1 tbsp Extra Virgin Olive Oil
    2 clove Garlic
    3 tbsp chopped Shallots
    2 Bunches (about 2 stalks) broccolini
    2 cup Lacinto (Dino) Kale

    SAUCE FOR SOBA NOODLES:
    4 tbsp Low Sodium Soy Sauce
    2 tbsp Extra Virgin Olive Oil
    Juice of 1 lemon
    1 tbsp Toasted Sesame Oil
    1 tbsp Honey
    1 tsp Sriracha Hot Sauce
    1 tsp Ginger Root

Tips

If you use agave as a substitute for honey, this recipe can become vegan.


Directions

Preheat oven to 425 and line a baking sheet with parchment paper. Pop stems off the mushrooms, wipe any dirt with a paper towel, cut each mushroom in half, and place them in a large bowl. Whisk together the mushroom glaze ingredients. Pour the glaze over the mushrooms in a bowl and mix until all the mushrooms are evenly coated. Pour the mushrooms onto the parchment lined baking sheet and place them in the preheated oven for 15 minutes. Remove and toss so they cook evenly. Roast for another 15 minutes.

Meanwhile, cook soba noodles to package directions and heat a large skillet with 1 tbs olive oil over medium heat. Add minced garlic and diced shallot and cook for 1 minute. Add broccolini, kale, and salt and pepper to taste, and cook until just tender, about 5 minutes.

While vegetables and noodles are cooking, whisk together the soba noodle sauce ingredients in a bowl.

Add cooked noodles to the pan of broccolini and kale, add the sauce, and stir until all the vegetables and noodles are evenly coated in sauce.

Place a portion of noodles and vegetables into bowls and top them with the roasted mushroom. Garnish with sesame seeds, hot peppers, and green onions.

Serving Size: 4 servings in this recipe

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKSPDX.