Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 9.5 mg |
| Sodium | 1,213.1 mg |
| Potassium | 903.3 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 19.4 g |
| Protein | 19.1 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.8 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 12.1 % |
| Magnesium | 0.9 % |
| Manganese | 10.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted teriyaki mushrooms and broccolini soba noodles
View the full roasted teriyaki mushrooms and broccolini soba noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted teriyaki mushrooms and broccolini soba noodles
190 calories of Eden Buckwheat Soba Noodles (1/4 package), (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Cremini Mushroom, (170.25 gram)
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eden Selected Toasted Sesame Oil, (0.25 tbsp)
18 calories of broccolini (6 stalks), (41 gram(s))
18 calories of Lacinto (Dino) Kale, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Rice Wine Vinegar, (0.25 tbsp)
Calories per serving of roasted teriyaki mushrooms and broccolini soba noodles
190 calories of Eden Buckwheat Soba Noodles (1/4 package), (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Cremini Mushroom, (170.25 gram)
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eden Selected Toasted Sesame Oil, (0.25 tbsp)
18 calories of broccolini (6 stalks), (41 gram(s))
18 calories of Lacinto (Dino) Kale, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Rice Wine Vinegar, (0.25 tbsp)