Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.7 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 8.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 5.8 % |
| Folate | 1.0 % |
| Iron | 2.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 2.5 % |
| Selenium | 2.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba veggies stir fry
View the full Soba veggies stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba veggies stir fry
164 calories of Soba noodles lidl, (46.15 gram(s))
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Edamame, shelled, fresh, (0.04 cup)
6 calories of Lotus root, (7.69 gram(s))
4 calories of Shiitake Mushrooms, (7.69 grams)
3 calories of Snow Pea Pods, La Choy, frozen, 1 cup, 105.0 g, (0.08 cup)
3 calories of Carrots, raw, (7.69 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Soba veggies stir fry
164 calories of Soba noodles lidl, (46.15 gram(s))
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Edamame, shelled, fresh, (0.04 cup)
6 calories of Lotus root, (7.69 gram(s))
4 calories of Shiitake Mushrooms, (7.69 grams)
3 calories of Snow Pea Pods, La Choy, frozen, 1 cup, 105.0 g, (0.08 cup)
3 calories of Carrots, raw, (7.69 grams)
0 calories of Salt, (0.08 tsp)