Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.3 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,291.8 mg |
| Potassium | 343.1 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 34.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 36.2 % |
| Copper | 27.6 % |
| Folate | 21.7 % |
| Iron | 58.7 % |
| Magnesium | 61.2 % |
| Manganese | 107.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 58.2 % |
| Riboflavin | 11.0 % |
| Selenium | 36.5 % |
| Thiamin | 10.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Tofu Soba
View the full Ramen Tofu Soba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Tofu Soba
381 calories of Ramen Noodles, Oriental flavor, (2 serving)
218 calories of Tofu, extra firm, (0.50 block)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Bird's Eye Seven Veggie Stir Fry, (0.75 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
Calories per serving of Ramen Tofu Soba
381 calories of Ramen Noodles, Oriental flavor, (2 serving)
218 calories of Tofu, extra firm, (0.50 block)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Bird's Eye Seven Veggie Stir Fry, (0.75 cup)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
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