Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 584.2 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.5 g |
| Protein | 5.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 3.3 % |
| Copper | 7.4 % |
| Folate | 15.1 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 14.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.9 % |
| Selenium | 8.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries
View the full Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
19 calories of Hormel Bacon Bits, (0.75 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
19 calories of Hormel Bacon Bits, (0.75 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Cauliflower, raw, (0.38 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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