Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.8
- Total Fat: 14.2 g
- Cholesterol: 7.5 mg
- Sodium: 584.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
View full nutritional breakdown of Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries calories by ingredient
Introduction
A great summer potluck salad A great summer potluck saladNumber of Servings: 8
Ingredients
-
3 cup, chopped or diced Broccoli, fresh chopped into small florets
3 cup Cauliflower, raw chopped into small florets
0.35 cup, chopped Onions, raw finely chopped
6 tbsp Hormel Bacon Bits (or 10 slices crisp cooked and crumbled)
0.33 cup Cranberries, dried, sweetened (craisins) chopped if desired
0.35 cup Sunflower Seeds, with salt added
0.5 cup Mayonnaise, regular (mayo)
2 tbsp Cider Vinegar
2 tsp Granulated Sugar
1 tsp Salt
0.5 tsp Pepper, black
Directions
To a salad bowl, add broccoli, cauliflower, bacon, onion, seeds, and cranberries. In a small bowl, mix mayo, vinegar, and sugar. Pour dressing mixture over salad and toss to coat. Season with salt and pepper to taste. Cover and refrigerate until ready to serve (at least one hour).
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MMEQUEEN.
Number of Servings: 8
Recipe submitted by SparkPeople user MMEQUEEN.