Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 12.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 21.7 mg
Sodium 281.9 mg
Potassium 284.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 7.9 g
Vitamin A 6.6 %
Vitamin B-12 2.9 %
Vitamin B-6 7.2 %
Vitamin C 37.5 %
Vitamin D 0.4 %
Vitamin E 5.9 %
Calcium 12.5 %
Copper 5.9 %
Folate 9.8 %
Iron 4.5 %
Magnesium 7.9 %
Manganese 15.0 %
Niacin 8.8 %
Pantothenic Acid 4.5 %
Phosphorus 14.7 %
Riboflavin 6.4 %
Selenium 5.7 %
Thiamin 6.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Broccoli and Cauliflower Salad

View the full Deb's Broccoli and Cauliflower Salad Recipe & Instructions
Submitted by: DEBORAHJOMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Broccoli and Cauliflower Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Peanuts, dry-roasted, (0.06 cup)

26 calories of Raisins, (0.06 cup (not packed))

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cauliflower, raw, (0.25 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Great idea did not use bacon why add useless fat? Submitted by:
NASFKAB

(3/2/19)
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