Broccoli, Cauliflower Salad


3.8 of 5 (5)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 4.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 51.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Broccoli, Cauliflower Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 10

Ingredients

    2 cups broccoli, chopped small
    2 cups cauliflower, chopped small
    1/2 cup raisins
    1 Tablespoon dehydrated onion flakes
    1/2 cup unsalted sunflower seeds
    1 1/2 Tablespoons imitation bacon bits
    2 Tablespoons light mayo
    2 Tablespoons white vinegar
    1 teaspoon Splenda
    1/4 cup skim milk

Directions

Put all ingredients except the mayo, vinegar and splenda in a mixing bowl. Blend the mayo, vinegar, skim milk and Splenda in a mini food processor. Pour over the salad mixture and mix well. Let sit in the refrigerator until flavors blend. You can adjust the vinegar and splenda to taste. If you prefer the bacon bits and sunflower seeds crunchy, add them just before serving. Makes 10-1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GGKIDS7.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.