Broccoli, Cauliflower Salad

3.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 4.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 51.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Broccoli, Cauliflower Salad calories by ingredient
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Number of Servings: 10


    2 cups broccoli, chopped small
    2 cups cauliflower, chopped small
    1/2 cup raisins
    1 Tablespoon dehydrated onion flakes
    1/2 cup unsalted sunflower seeds
    1 1/2 Tablespoons imitation bacon bits
    2 Tablespoons light mayo
    2 Tablespoons white vinegar
    1 teaspoon Splenda
    1/4 cup skim milk


Put all ingredients except the mayo, vinegar and splenda in a mixing bowl. Blend the mayo, vinegar, skim milk and Splenda in a mini food processor. Pour over the salad mixture and mix well. Let sit in the refrigerator until flavors blend. You can adjust the vinegar and splenda to taste. If you prefer the bacon bits and sunflower seeds crunchy, add them just before serving. Makes 10-1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GGKIDS7.

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Member Ratings For This Recipe

  • Very Good
    Yum! Loved it!! - 3/4/10

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  • Good
    This is a version of one of my favorite salads to keep on hand at all times for quick snacks & and easy side dish for a quick meal. I posted my version too, so take a look if you're interested in variations. - 3/27/07

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  • Good
    A bit time consuming - 3/26/07

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