Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 10.6 mg
Sodium 197.7 mg
Potassium 463.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 5.3 g
Vitamin A 22.2 %
Vitamin B-12 1.0 %
Vitamin B-6 13.8 %
Vitamin C 160.5 %
Vitamin D 0.2 %
Vitamin E 5.7 %
Calcium 10.2 %
Copper 3.2 %
Folate 22.7 %
Iron 5.4 %
Magnesium 7.4 %
Manganese 13.4 %
Niacin 4.1 %
Pantothenic Acid 8.7 %
Phosphorus 13.0 %
Riboflavin 9.0 %
Selenium 4.9 %
Thiamin 5.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions
Submitted by: PRINCESS1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

29 calories of Kraft Light Done Right Ranch Salad Dressing, (0.75 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Cauliflower, raw, (0.75 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)


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