Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 101.1 mg |
| Sodium | 400.1 mg |
| Potassium | 658.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 35.1 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.4 % |
| Copper | 13.4 % |
| Folate | 8.6 % |
| Iron | 12.8 % |
| Magnesium | 17.4 % |
| Manganese | 14.4 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 43.6 % |
| Riboflavin | 11.2 % |
| Selenium | 34.5 % |
| Thiamin | 49.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp Crusted Catfish & Steamed Vegetables
View the full Crisp Crusted Catfish & Steamed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp Crusted Catfish & Steamed Vegetables
217 calories of Channel Catfish, (1 fillet)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
40 calories of Yellow Cornmeal, (0.09 cup)
30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)
25 calories of Counrty Crock Light, (0.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Crisp Crusted Catfish & Steamed Vegetables
217 calories of Channel Catfish, (1 fillet)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
40 calories of Yellow Cornmeal, (0.09 cup)
30 calories of Kraft 100% Grated Parmesan Cheese, (3 tsp)
25 calories of Counrty Crock Light, (0.50 tbsp)
19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Egg white, large, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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