Tuna Salad with Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 15.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 312.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Tuna Salad with Cauliflower calories by ingredient
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Number of Servings: 4


    1 c. cooked cauliflower, 1/3 c. mayonnaise, 1 can tuna, dash salt, dash basil, 1 tsp. paprika


Steam cauliflower until very tender and cool thoroughly. Dice finely. Mix all ingredients. Serve on bread, crispbread etc. as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user QUETZALGIRL.

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Member Ratings For This Recipe

  • Very Good
    I added some prepared mustard and celery and left out the basil and paprika and put it on a bed of spinach. Great way to get two-three veggies in at the end of a veggie-deprived day! Thanks for the inspiration! - 2/3/15

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  • Very Good
    Good favor but a little funky looking. - 9/17/13

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  • Very Good
    Simple and easy lunch. Pretty tasty too! - 6/5/08

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  • Very Good
    Interesting! Nice way to work in some veggie. I like the spice, and used it on an Italian wrap--pretty good! - 2/6/08

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  • Very Good
    I used fat-free may and added a little garlic pepper. I would have never guessed these ingredients would go so well together. - 11/20/07

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