Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 74.4 mg
Potassium 863.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.2 g
Sugars 15.9 g
Protein 6.5 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 173.7 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.4 %
Copper 11.4 %
Folate 36.2 %
Iron 10.3 %
Magnesium 15.8 %
Manganese 32.3 %
Niacin 7.9 %
Pantothenic Acid 14.5 %
Phosphorus 14.9 %
Riboflavin 13.0 %
Selenium 2.8 %
Thiamin 11.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Cauliflower Salad

View the full Warm Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Cauliflower Salad

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

37 calories of Almonds, (0.06 cup, slivered)

32 calories of Honey, (0.50 tbsp)

30 calories of Raisins, (0.06 cup, packed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of balsamic vinegar, (0.38 tablespoon)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Parsley, (0.50 tbsp)


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