Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.8 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 236.3 mg |
Sodium | 546.3 mg |
Potassium | 550.0 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 3.9 g |
Sugars | 1.7 g |
Protein | 11.0 g |
Vitamin A | 9.8 % | Vitamin B-12 | 12.1 % |
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Vitamin B-6 | 20.1 % |
Vitamin C | 112.8 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 6.8 % |
Copper | 4.7 % |
Folate | 27.8 % |
Iron | 8.7 % |
Magnesium | 8.0 % |
Manganese | 12.5 % |
Niacin | 4.1 % |
Pantothenic Acid | 18.7 % |
Phosphorus | 18.1 % |
Riboflavin | 24.9 % |
Selenium | 29.0 % |
Thiamin | 8.6 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Egg Salad
View the full Cauliflower Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Egg Salad
98 calories of Hard Boiled Egg, (1.25 large)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
5 calories of Dill Pickles, (0.75 small)
1 calories of Dill Pickle juice, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Cauliflower Egg Salad
98 calories of Hard Boiled Egg, (1.25 large)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
5 calories of Dill Pickles, (0.75 small)
1 calories of Dill Pickle juice, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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