Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 17.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 236.3 mg
Sodium 546.3 mg
Potassium 550.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 11.0 g
Vitamin A 9.8 %
Vitamin B-12 12.1 %
Vitamin B-6 20.1 %
Vitamin C 112.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.8 %
Copper 4.7 %
Folate 27.8 %
Iron 8.7 %
Magnesium 8.0 %
Manganese 12.5 %
Niacin 4.1 %
Pantothenic Acid 18.7 %
Phosphorus 18.1 %
Riboflavin 24.9 %
Selenium 29.0 %
Thiamin 8.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Egg Salad

View the full Cauliflower Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Egg Salad

98 calories of Hard Boiled Egg, (1.25 large)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

5 calories of Dill Pickles, (0.75 small)

1 calories of Dill Pickle juice, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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