Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.5 mg |
| Sodium | 303.7 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.2 % |
| Calcium | 7.7 % |
| Copper | 2.5 % |
| Folate | 15.1 % |
| Iron | 4.5 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Potato Salad - Modified Hungry Girl Recipe
View the full Cauliflower Potato Salad - Modified Hungry Girl Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Potato Salad - Modified Hungry Girl Recipe
24 calories of Cauliflower, raw, (97.20 grams)
12 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.10 cup)
12 calories of Trader Joe's Low-Fat Parmesan Ranch Dressing, (0.80 tbsp)
8 calories of Kraft Fat Free Mayo, (0.80 tbsp)
5 calories of Egg Yolk, (0.10 large)
5 calories of Egg white, large, (0.30 serving)
2 calories of Carrots, raw, (4.60 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Trader Joe's Whole Grain Dijon Mustard, (0.30 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Distilled White Vinegar, (0.30 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cauliflower Potato Salad - Modified Hungry Girl Recipe
24 calories of Cauliflower, raw, (97.20 grams)
12 calories of Trader Joes Greek Style Nonfat Plain Yogurt 0%, (0.10 cup)
12 calories of Trader Joe's Low-Fat Parmesan Ranch Dressing, (0.80 tbsp)
8 calories of Kraft Fat Free Mayo, (0.80 tbsp)
5 calories of Egg Yolk, (0.10 large)
5 calories of Egg white, large, (0.30 serving)
2 calories of Carrots, raw, (4.60 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Trader Joe's Whole Grain Dijon Mustard, (0.30 tsp)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Distilled White Vinegar, (0.30 tbsp)
0 calories of Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!