Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 13.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 719.3 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 22.0 g |
| Sugars | 16.8 g |
| Protein | 20.8 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 132.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.2 % |
| Calcium | 12.1 % |
| Copper | 5.2 % |
| Folate | 21.5 % |
| Iron | 38.4 % |
| Magnesium | 7.7 % |
| Manganese | 15.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 6.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Salad with Lentils and Dates
View the full Roasted Cauliflower Salad with Lentils and Dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Salad with Lentils and Dates
175 calories of green lentil, (0.25 cup)
116 calories of Sunflower Oil, (0.06 cup)
88 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.13 cup)
59 calories of Dates, (2.50 date)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Red Onion (Purple), (0.13 serving)
5 calories of Honey, (0.08 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
Calories per serving of Roasted Cauliflower Salad with Lentils and Dates
175 calories of green lentil, (0.25 cup)
116 calories of Sunflower Oil, (0.06 cup)
88 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.13 cup)
59 calories of Dates, (2.50 date)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
6 calories of Red Onion (Purple), (0.13 serving)
5 calories of Honey, (0.08 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.06 tsp)
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